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According to my memory, I grew up as a normal kid. However, I have been mobbed in school and couldn't get help from my parents. "Don't pay attention" or "it won't be that bad" they answered. This situation at school and the unbelief of my parents resulted in my shyness. The fear of being marked as "weird", led to my social isolation. I became a timid person. Then, after education, I have been mobbed at work to such an extent that, at occasions, I had suicidal thoughts. I wondered "Is this going to be my life?"
The moment that I really hit the bottom of my misery, at the age of 27, I met my future wife. She invited me for a drink and I remember that I was very silent, being afraid to make errors and stupid remarks. I couldn't imagine that a woman would be interested in me. My self-esteem was at such a low level. She became my first date.
Thanks to her perseverance, I slowly but steadily crawled out of the pit. She constantly mentioned to me that I had a lot to offer and that I was a loving person.

CHICA GUPAWhat is Raw Food?
Raw Food plays an important role for a vegan-based diet that is using uncooked foodstuff which still contains all its original nutrients and enzymes. Regular intake of raw food is compulsory to create and maintain health and should be part of our daily diet. Raw Food also represents an attitude to life, which is respectful to animals and nature in general.
What 's the catch?
You will improve your energy and vitality level, balance out your weight, increase your mental strength and awareness, avoid illnesses in a more natural way, rejuvenate as it is a natural anti-aging component, improve the appearance of your skin and hair and you will improve your overall well being.

Go for a healthy 2014!!!

alimentos-sanosAnd here are some suggestions to get to it: after any party, celebration or heavy dinner: if you were a bit too enthusiastic with food, alcohol or sweets, then it is a good thing to alkalinise your blood and to cleanse your liver, intestines and the kidneys, organs that have the task to eliminate the toxins in your body.

 

Honey, the treasure of bees.

abejawebDo you know the benefits of bee honey? It supplies energy, soothes throat irritation, it quiets the cough and reduces fever. It will help to overcome infections thanks to its antiseptic properties and it will help you to cure gastric ulcers. It increases the intestinal flora and thus improves a healthy digestion and the immune system. It cures wounds and burns, speeds up the healing of the skin and it is an optimal conservation product.

 

Good Health with natural Products.

alimentos-sanosIn order to get or keep a good health in every aspect and to regenerate from the excesses of partying, one has to cleanse the body in a gentle and harmonic manner. Your body will be grateful.

We can use some fat burners to eliminate, or at least to reduce, the effects of rich food. If you exercise, then we recommend L. Carnitina due to its synergistic effect. If you don't, the African Mango will give excellent results, especially against belly fat. It is also satiating, will help to manage sugar levels, cholesterol and triglycerides in the blood. It will have a leverage effect together with green tea. Other effective fat burners are Chitosan that is highly recommended when eating out because it will capture the fats of the food, red tea, CLA, etc.

Micro-immune therapy (MIT) - a bridge between complementary and conventional medicine of the 21st century.

The MIT uses highly diluted immune specific substances - which are common to our own body - like Cytokines and specific nucleic acids, etc to communicate specific information to our immune system. In this way a defective immune system will be allowed to react efficiently and in a natural way upon a deficiency.
MIT not only is an innovative, side-effect-free therapy concept for partly complex diseases, but also provides a new perspective into the knowledge about patho-psychologic links between certain kinds of diseases. The well-defined interpretation of specified lab parameters according to the latest findings in immunology helps the diagnosis and the healing control.
The MIT will target investigations about the actual immune status (population of lymphocytes, serum profile), fix the direction of the medical treatment and control its progress for many chronic diseases like infections by viruses, bacteria, fungi, and parasites; neuro-degenerative and hyper-proliferative diseases (tumors); as well as auto-immune diseases like rheumatics, LE (Lupus Erythematodes), CU (Colitis ulcerosa), MC (Morbus Crohn), Psorias, and on allergenic and a-topic diseases (Neuro-dermatitis, a-topic eczema, Bronchial asthma.
How to prevent its negative effects.
Bad and imbalanced nutrition behaviour with a high content in saturated fats, refined and industrially prepared products with lots of additives like preservatives, stabilizers and dyestuffs, can lead to long-term health problems. Equally stress, lack of movement, a high consumption of alcohol, tobacco, sugar, coffee, medicines, lack of quality sleep, radiation, etc will lead to premature ageing due to the generation of free radicals in our body.
What can we do about this?
It took nature 4 billion years to come to an almost well-balanced equilibrium between all living organisms and their environment. More, all living organisms have been developed and thrive by the influence their environment is putting upon them. All living creatures – and in fact also non-living matter like minerals, etc – always have been and still will be influenced by chemicals from the environment. This interaction is the most fundamental and inevitable element in daily life and in the evolution of all – living creatures and non-living matter. Except cataclysmic events, all creatures – present and past – are the result of this slow-moving interaction that started some 4 billion years ago: Evolution by slow but steady interaction.
Only in the last 3 generations of human presence we succeeded to develop and proliferate tens of thousands of new chemicals into our environment that unavoidably will be absorbed by all living organisms, humans included.

Ecologic cosmetics are different from the conventional ones because of the use of ecologic raw materials which means that they have not been treated with pesticides, colorants, perfumes, synthetic chemicals that are derived from petroleum and products from dead vertebrates. Ecologic cosmetics have not been tested on animals and the active components are plant extracts, pure essential and vegetable oils. The use of genetically manipulated organisms is forbidden. All finished products are manufactured according to ecological criteria, are submitted to a severe quality control and receive a quality label.

A healthy and enjoyable way of reshaping your body.

Chlorogenic acid is reported to significantly help to regulate the body metabolism. Conventional coffee usually contains 3-6% of it, whereas Green Coffee does have 39%. Additionally to this the coffee contains the LingZhi mushroom which contains a lot of specific polysaccharides and ganoderic acids. In China and Japan this mushroom is called "immortality" and is traditionally used for the preservation of youthful vitality.

The products that are grown from conventional agriculture suffer modifications in their organic composition due to a multitude of synthetic chemicals like insecticides, herbicides, growth promoters, etc. All those synthetic chemicals are not harmless, even in low amounts, neither their effects on short or long term and neither the combinations of individual chemicals or their metabolites in our body. According to many specialists a majority of degenerative illnesses are due to inappropriate food intake. Ecologic Agriculture can help to minimise those risks and it has been scientifically confirmed that eating ecologic products will increase our health.

Cleansing your body always is a good initiative, especially during spring. Keeping your digestive system in good condition will improve your wellbeing. Leftovers that accumulate in your digestive tract will favour growth of unwanted types of bacteria that can lead to discomfort and even to diseases like inflammation of liver, constipation, tiredness, overweight, cholesterol, hypertension, headaches, etc... including cancer! The dieting process starts at the colon!

Are you nervous and can't you get to sleep?
Possible causes for insomnia are stress, daily preoccupations, anxiety, depression, going to bed at different times or very late. Exposure to electromagnetic fields, nearby radiations from mobiles, computers, TV and being frequently connected to them. Avoid large meals in the evening and limit stimulating drinks like coffee, tea, sweets, soft drinks, alcohol, tobacco, etc. Sleeping on fluffy pillows.There are many natural remedies to find a solution:

- deep-respiration techniques, meditation, yoga, listening to relaxing music, receiving a massage, taking a bath with relaxing oils and scents, a walk through nature, drinking an infusion of passion flower, valerian, hop, poppy, orange blossom, balm, linden flower, rose, etc and if you don't like infusions then you can get tablets or extracts of the same.

- you also can take Melatonin to have a restful night as it is a powerful regulator of the awake-sleep rhythm and it protects against stress and depression. It is a hormone that is produced by the Epiphysis and the Pineal gland. It is liberated by the body when dark or during the night. The level reduces by getting older.

- SHTP (Tryptophane) is a natural amino acid and an intermediate in the biosynthesis of the neurotransmitters Serotonin and Melatonin from Tryptophane. It also regulates the nervous system and is very useful against anxiety,

- Vitamin B Complex as a supplement will strengthen our nervous system,

- when applying aromatherapy you can use essential oils of lavender, orange, mandarin...

- Highly advisable are the Reiki and Bach flower techniques to get your body back into balance. The "Rescue Remedy" can assist you in the search for the adequate flowers.

For more info: Montse (Naturopathy with 15 years of experience) in Pachamama Herbolario

5060195-feliz-joven-aplicar-la-m-scara-de-cosm-ticos-en-la-cara-de-arcillaClay has been used for many purposes since ancient times and its use has widespread thanks to its medical and aesthetic power. Clay is formed by erosion of rock by wind and water and therefore contains a lot of oligo-elements and mineral salts. The curative properties of clay are: absorbent, relaxing, regeneration, refreshing, decongesting, purifying, antibiotic, protection and cleansing of the organism from excess radiation (radiography and computers, etc.) It is very effective against bacteria, digestive problems, ulcers, gas, etc. There are different colours of clay, depending of its composition: green, white, brown, red...

summer-jobThe summer is without any doubt the most popular season of the year: sun, beach, strolling, holiday... and a lot of outside activities. To get a nice and uniform tan that stays for a long time, it is important to exfoliate and hydrate your skin with high-quality oils prior to exposure to the sun, to drink water sufficiently and to maintain your hair with good natural oils.

aloe-veraEverybody talks about Aloe Vera and you literally can buy it on each corner of the street, including in "bazaars" where they are on display between slippers and other "stuff". But there are major differences in Aloe Vera. These depend on the type of Aloe Vera plant, its maintenance during growth and - last but not least - the processing into the final product.
Fuerteventura offers the best conditions for the cultivation of Aloe Vera with supreme quality of the end product. But it takes time. It requires at least 4 years of irrigation before the plants starts to produce its valuable components in sufficient amounts.

The juices are made from fruits that have been discovered recently in South America, Himalaya or in South East of Asia: Goji, Açai, Mangoston, Gurubeni, Noni, etc. They are filled with anti-oxidants and you only need a small daily dose to boost your health potential, due to their high concentration. They represent a juvenile treatment, bring vitality, energy and resistance against diseases.

Siesta - good for body and mind.

A lot has been written and said already about the “little siesta” and its benefits and/or downsides. People who are not in favour of siesta claim that the siesta will be at the detriment of the quality of your night’s sleep whereas those in favour say that it will improve your awareness, creativity and productivity… provided that you do it the right way.

Eyelash Extensions & Thickening.

The extensions are of synthetic fibre and are semi-permanent. Their size and shape are adjusted in such a way that they appear being natural. They are applied one-by-one to achieve a natural and elegant look. Regular maintenance will result in a permanent effect.

E-smoking or Electr(on)ic smoking is a new way to quit smoking the traditional way and/or to keep enjoying the satisfaction of smoking, but without the evident dangers. The technology consists of 3 components: a battery, a cartridge and an atomizer. The atomizer uses electricity from the battery and creates super tiny particles of the products that are in the cartridge. The smoker inhales these particles which can have different tastes (tobacco, mint, apple, strawberry, etc) and gets the same feeling as if he/she would smoke a traditional cigarette.
The economics are positive too: you can save about 1.000,- euros per year when you smoke 1 pack of 20 per day. Many countries already allow it as an exception to the general ban on smoking in public areas.
For more info: 928 876 175 & This e-mail address is being protected from spambots. You need JavaScript enabled to view it
cristalprojetorTheir beauty cannot be put in words. Their power of healing surpasses our imagination and way of thinking. Healing stones are companions on our way of life, like crystallised angels.
When you hold a stone in your hand – no matter if it is just a pebble or a precious stone – you hold substantially more in your hand than just the result of a million-year-old chemical and physical process: it is the essence of all, of wisdom, and the truth about our existence. The universe has endless ways of expressing itself. One of them is through the wonderful magic of healing stones, which beauty attracts us.
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Edition 30

Spirit of Fuerteventura - Ed 30

SR30-portadaWelcome to the Edition 30 of the Spirit of Fuerteventura Holiday, Trip & Travel Guide + Sport, Activity & Excursion Advisor. On this page you will find all the navigation facilities to bring you to the information contained in this edition.

Enjoy your reading. The Spirit Team.


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