Body

Vegetarianism – Veganism

VEGETARIANA“An invitation to look over the fence”

Vegetarianism is a more natural life style. People eat food only of plant origin, and thus health benefits arise on all levels. Vegan people not only do not consume food of animal origin, but also do not use any by-product of animal origin like cloths, honey, fish products. They do not tolerate animal abuse, neither any kind of exploitation and they respect the environment. There are many sub groups in both identities, but for the purpose of this short article, we will stick to the two main groups.
In this article we will briefly highlight the health and wellbeing consequences of either choice. For more info, please consult your Naturopath or Therapist and specialised shops and literature.

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Gofio – an old but healthy food component.

MOLINO ANTIGUOThe roasted grain – Gofio – has its origin thousands of years ago. By roasting the grain before milling, one can destroy mould and mould toxins, allowing poorly stored grain still to be used. The flavour will improve because more complex sugars are being formed through the roasting process. Furthermore the higher roasting temperatures will partly break down starch and protein compounds and thus make it more digestible.

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The Acid – Base balance in our body.

ALIMENTOS PARA BAJAR ESTRESOur blood has a certain acid/base balanced level and this level in the plasma is expressed as a pH value. The normal range is 7,35 – 7,45. This difference in value might look small and thus unimportant, but our body is very sensitive to deviations of pH. Outside this narrow range of pH, proteins will denature, digested and enzymes will lose their function. Extreme deviations will even cause death.

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Relaxing Advice

SPIRITUALITYAre you nervous and can't you get to sleep?
Possible causes for insomnia are stress, daily preoccupations, anxiety, depression, going to bed at different times or very late. Exposure to electromagnetic fields, nearby radiations from mobiles, computers, TV and being frequently connected to them. Avoid large meals in the evening and limit stimulating drinks like coffee, tea, sweets, soft drinks, alcohol, tobacco, etc. Sleeping on fluffy pillows.There are many natural remedies to find a solution:{slide=Read more...}womn-cant-sleep- deep-respiration techniques, meditation, yoga, listening to relaxing music, receiving a massage, taking a bath with relaxing oils and scents, a walk through nature, drinking an infusion of passion flower, valerian, hop, poppy, orange blossom, balm, linden flower, rose, etc and if you don't like infusions then you can get tablets or extracts of the same.

- you also can take Melatonin to have a restful night as it is a powerful regulator of the awake-sleep rhythm and it protects against stress and depression. It is a hormone that is produced by the Epiphysis and the Pineal gland. It is liberated by the body when dark or during the night. The level reduces by getting older.

- SHTP (Tryptophane) is a natural amino acid and an intermediate in the biosynthesis of the neurotransmitters Serotonin and Melatonin from Tryptophane. It also regulates the nervous system and is very useful against anxiety,

- Vitamin B Complex as a supplement will strengthen our nervous system,

- when applying aromatherapy you can use essential oils of lavender, orange, mandarin...

- Highly advisable are the Reiki and Bach flower techniques to get your body back into balance. The "Rescue Remedy" can assist you in the search for the adequate flowers.

For more info: Montse (Naturopathy with 15 years of experience) in Pachamama Herbolario{/slide}

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Aloe Vera Fresca di Fuerteventura.

aloe-veraEverybody talks about Aloe Vera and you literally can buy it on each corner of the street, including in "bazaars" where they are on display between slippers and other "stuff". But there are major differences in Aloe Vera. These depend on the type of Aloe Vera plant, its maintenance during growth and - last but not least - the processing into the final product.
Fuerteventura offers the best conditions for the cultivation of Aloe Vera with supreme quality of the end product. But it takes time. It requires at least 4 years of irrigation before the plants starts to produce its valuable components in sufficient amounts.

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Ayurveda – Reiki – Hawaii-Massage – Tantra – Body Art – Meditation in La Pared, Fuerteventura

maya
La Ventana
– Zen Art of Touch – La Pared, Fuerteventura von Maya Widmaier.

Maya Widmaier ist ausgebildete Dipl. Grafikdesignerin und Schauspielerin in München. Seit 1986 Arbeit in und mit Selbsthilfegruppen, Öffentlichkeitsarbeit für Suchtgeschädigte Familien und sozialen Institutionen weltweit.

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The Field of Energy

PIA04936In previous editions, we have treated several “established truths” and we have tried to show you that these truths are in fact our individual interpretations of the environment in which we live and think and that these interpretations can have a significant influence on ourselves and on the quality of our life.

 

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The Human Body

Human_Body_-_IntroPicIn our previous article “The Real Material World” we invited the reader to get rid of “the conditioned consciousness” in order to be able to explore new ways to experience life. In this article, we will try to provide the reader some refreshing insights about our own body, its functioning and how to get in harmony with it.

Our body is believed to consist of molecules – matter – that swirls around due to an unknown cause! And that the outcome of this is our consciousness! Meaningful thoughts, feelings, desires, emotions, passion, love, hate, sin, enlightenment, etc all are a result of bumping molecules. Everything seems to be a staggering waltz of molecules!

Our body consists of 70 to 80 billion cells and all of them are constantly busy in their specific domain. This results in 100.000 bio-chemical reactions in our body per second! Did you know that our body produces 20 million blood cells per minute? And that it produces 50 million cells per second? Our brain processes 40 billion info-bits per second and our consciousness is registering only 2000 info-bits per second. We do have about 60.000 thoughts per day and of only 2.000 of them we are conscious about.

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